My right hip was killing me and has been an on-off issue over the last 2+ years of sitting around SO I resolved to cycle a lot more to ease the pain - it worked before - and turned it into a personal challenge as I am wont to do.
Here are the results:
Total: 296km!
So overall, a better result than the last time I did this (October 2022?) probably could have done it every single day on reflection but I think doing 'mini-duathlons' some days kind of covered that. Never did that before in the past so was a nice change - I hadn't been running as much lately due to hip pain but combind with the bike it sort of alleviated it.
I am going to try the Laura Lynn 50 miles (80km) running challenge in June if I'm still alive then so that shoudl be grand. Will combine with a tiny bit of biking and a lot more rest days because fuck. The last 2 years have been great but I can feel my joints decaying.
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